1. Cut exposure to comparison traps.
If scrolling social media makes you feel worse, take a break from it. Even a weekend off helps. People only post the highlight reel, not the overdraft notices.
2. Set boundaries early.
If certain family members stress you out with money talk or guilt trips, limit how much time you spend with them. You don’t have to justify it—“I can’t stay long” is enough.
3. Keep routines steady.
When life feels chaotic, consistent basics—sleep, meals, fresh air—do more for mental stability than any holiday “magic.”
4. Don’t isolate yourself completely.
Being broke can make you want to hide. You don’t need to show up for everything, but connecting with one or two people you trust prevents the spiral.
5. Avoid emotional spending.
Stress spending is real. When you feel that impulse, walk away for ten minutes. Most urges die off fast when you interrupt them.
6. Give yourself permission to say no.
If a gathering, tradition, or obligation drains you, it’s okay to skip it this year. Your well-being outranks tradition.
7. Create a small, personal moment of calm.
A short walk in the cold, a quiet hour with music, a long shower—anything that pulls you out of the noise and resets your mind.
8. Talk to someone if you feel overwhelmed.
A friend, a support line, anyone who listens without judgment. You don’t have to carry the stress alone.
D.P.O. CHRISTMAS SHOPPING LIST 2025
About the Author
